Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Other pantry items: Shop for date sugar and fish sauce.Vinegar: Shop for balsamic vinegar, cider vinegar, red wine vinegar, and rice wine vinegar.Molasses: Shop for blackstrap molasses, organic dark molasses, and traditional molasses.Herbs and vegetables: Shop for fenugreek seeds, garlic, ginger, and green onions.Dried items: Shop for dried black mushrooms, dried kombu, and dried shrimp.Broth: Shop for beef broth and bone broth.Make your own: Pick up the following ingredients so that you can make your own sauce at home: Use dried kombu, a type of seaweed, for a Japanese broth. For a Chinese-inspired broth, add dried shrimp or dried black mushrooms. Start with ingredients such as garlic, ginger, and green onions. Steamy Kitchen shows you how to make a variety of Asian-style slow cooker bone broths. It’s a budget-friendly recipe that can be made in larger batches for freezing. It calls for vegetable bouillon, blackstrap molasses, and even fenugreek seeds to establish a flavor that mimics soy sauce. The recipe also recommends adding a 1/2 teaspoon of fish sauce, such as Red Boat, to enhance the sauce’s flavor.Ī similar recipe from Wellness Mama uses beef broth, traditional molasses, balsamic vinegar, red wine vinegar, and fish sauce with other ingredients.įor a vegan soy sauce alternative, try this one from Vegan Lovlie. Well Fed recommends a recipe that incorporates beef broth, cider vinegar, blackstrap molasses, and other ingredients to make a soy sauce alternative. The sauce can be used for up to a week when stored in an airtight container. It contains bone broth, vinegars, organic dark molasses, and date sugar, among other ingredients. By preparing your own sauce, you control the ingredients added to the recipe and can modify them if needed.ĭon’t Mess with Mama’s soy sauce substitute is soy-free and gluten-free. If prebottled soy sauce alternatives don’t suit your needs, try making a sauce from scratch.
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