Such factors include excess sugar intake, smoking, sun exposure or ultraviolet light, and environmental pollutants.īiotin is a form of the vitamin B7 that helps enzymes break down fats, carbohydrates and protein. While it has been marketed for healthier hair, skin and nails, there is limited evidence that taking additional biotin will achieve these outcomes. These nutrients can be found by eating a varied diet rich in fruits and vegetables, including green leafy and root vegetables, along with nuts and seeds - especially hemp, pumpkin and cashews.įinally, being mindful of what can damage collagen production is important. To support the formation of collagen, it is also important to ensure adequate intake of foods that contain vitamin C, zinc, copper and manganese.
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